our STORY

In 2014 I made the leap of faith to leave a 16 years in nursing to begin working as a Full time Personal trainer. The journey began at a big commercial gym and after 12 months evolved into a private studio gym where I could focus on providing a quality service that focuses on what I call the 3 F’s. Function, Fit and Fun.

Function - How well do you function with movement and mobility?

Fit - how phyiscailly fit are you and how well do your clothes fit you?

Fun - You must have fun while doing training or you won’t stick to it!

Are you ready to start your journey with us? Then lets go!